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  • gotta get to work, but i saw this on SFist and wanted to share the news. explains the slight disarray of some objects in my room.

    4.7 Quake on Calaveras Fault

    quake_june_15.jpgAnybody else feel the seismic alarm clock go off this morning at 5:24? A 4.7 magnitude earthquake
    shook the Calaveras Fault, centered approximately six miles from San
    Martin, California. It was enough for us to feel about three seconds of
    booty-shakin' tectonic groovin' here in North Beach. We're hoping
    nothing more significant than that has happenned, and that everyone's
    safe. Geology nerds can check out the waveform graphs from the different seismic stations in the region, or check out ground acceleration and velocity maps.

    Posted by jackson in
    News
    ,
    News+Sports
    | Link

  • yay i'm a good doggy mom. i want pooh to live forever


    Get Lio by e-mail


    hehe. my sis sent me a survey for me and pooh.


    thanks jadiee it's so sweet of you to think of me and pooh!

    i worry about pooh so much now. i don't want anything to happen to her. i need her to live forever.

    Janet's message:
    Hey bubba.. thought you'd be interested in find out Shampooh's "real age." Give her a hugsy for me.

    You
    are invited to take the DogAge Test. The DogAge Test measures your
    dog's biological age in people years. Take the DogAge Test today and
    you'll also receive personalized recommendations to help your dog live
    younger.

    Janet would like to invite you to take the DogAge Test.
    Simply click or copy and paste the following Web address into your browser.

    http://www.dogage.com/index.aspx?cbr=NEXS1_P

    DogAge®: Your Dog's 2nd Best Friend(TM)

    Shampooh's DogAge is
    27.7!


    That's 6.9 years younger than the average
    DogAge for Shampooh's breed.


    DogAge is the biological age of your dog, measured in people years.
    Your dog is lucky to have such a good caretaker. You can make your dog
    even younger by checking out the details of your results below.


    General Health
    Weight


    Recent studies show that controlling your dog's weight may help her
    DogAge be up to 20% younger. Weight control also helps ward off
    conditions such as osteoarthritis and joint pain.

    Your dog may be somewhat underweight, so her DogAge is slightly older.
    You should be able to easily feel your dog's rib cage, but not
    necessarily see the ribs clearly. On the above scale, your dog ranks a
    4. Take your dog for a checkup to confirm whether she is underweight,
    rule out any illnesses, and see if your veterinarian recommends a
    higher calorie diet.


    Neutering and Spaying


    Neutering or spaying your dog has many beneficial health effects: lower
    risk of certain cancers; decreased risk of illness; and reduced risk of
    behavioral problems, especially in males, that can lead to accidental
    death or euthanasia.

    Spaying your dog was a smart decision.
    This will help prevent reproductive tract and mammary gland cancers,
    decrease the number of reproductive infections, and make her DogAge
    younger.


    Dental Hygiene


    Eighty percent of all dogs suffer from oral disease. Annual dental
    visits are recommended to keep your canine's teeth and gums healthy.
    Home dental care including cleaning your dog's teeth at least three
    times per week and providing her with dental chews and bones also help
    to prevent oral disease.

    You should be proud of your dog's white smile! Maintaining your dog's oral health helps keep her healthy and happy.

    Giving teeth-cleaning chew bones is a good way to help keep your dog's oral hygiene in top shape!



    Prevention
    Checkups


    A yearly physical exam gives your veterinarian the chance to evaluate
    your dog's health and detect problems before they turn into serious
    illnesses.

    Way to go! You are taking good care of your dog's health by scheduling regular veterinary checkups.
    These exams help make her DogAge younger. An annual exam is recommended
    for dogs under 6; a biannual exam is recommended for dogs over 6 years
    of age.


    Vaccinations


    Veterinarians believe vaccinations have saved the lives of millions of
    dogs. There are two types of vaccination programs: core and non-core. Both protect against diseases and illnesses that can lead to death. Some are recommended for all dogs,
    and some are recommended due to the area in which you live or play. Learn more about vaccinations in our Fast Facts.

    You're taking good care of your dog and your family by vaccinating your dog. Ask your veterinarian if revaccination is necessary and whether your dog has received all the shots she needs.

    Good job. You're taking steps to prevent heartworm and/or fleas and ticks, which helps make your dog younger.

    Canine Disease


    Dogs are like people: the older they are, the more susceptible they are
    to developing a disease. But also like humans, the healthier they are,
    the lower their risk of disease is. A balanced diet, exercise, weight
    management, and lots of love is a good recipe for keeping disease risk
    low.

    Your dog is younger because there are no smokers in your home.
    Recent studies support the connection between secondhand smoke and
    canine nasal cancers. Long-nosed dogs have an increased risk compared
    to short- and medium-length-nosed dogs. The more smokers in a
    household, the higher a dog's risk of developing smoking-related
    cancers. Dogs can also develop lung infections, respiratory problems,
    and even asthma if exposed to secondhand smoke.

    You noted that your dog has the following general health condition(s):
    breathing problems. Be sure to create a health care program with your
    veterinarian to ensure that your dog has the highest quality of life
    possible and to decrease the chance of accidents or serious illness due
    to the condition(s). Learn more about these general canine health conditions in our Fast Facts.

    If your dog suddenly has trouble breathing, visit your veterinarian immediately.


    Food and Nutrition


    Different dogs have different nutritional needs. Deciding which type of
    food and how much food is best for your dog can be confusing. Use the
    following steps to help shape your dog's menu—and her physique!

    Specialty or premium dog foods are good for your dog!
    These foods have a higher nutritional value. Be sure to follow the
    recommended quantity on the label; too much of certain nutrients may
    harm your dog's health.


    Food Quantity


    Recent studies indicate that managing your dog's weight can lead to a
    longer, healthier life. Following dog food package instructions and
    using a measuring scoop or cup are the best ways to control food
    quantity and reduce the risk of obesity.

    You're taking the right measures to keep your dog food quantity in control. What a good caretaker you are.


    Feeding Times


    The age and size of your dog helps determine the right number of feeding times in a day. Go to Fast Facts to read about mealtime guidelines.


    Chews and Treats


    To keep your dog from becoming obese, your dog's treats should not exceed 10% of the total dietary intake.

    Reserve doggie ice cream as an extra special treat. Ice cream made especially for dogs is rich in calcium and vitamin A, but it is also high in fat and calories.


    Feeding Duties


    It's important to know how much food your dog eats during the day. If
    you live with more than one person, assign feeding duties to keep your
    dog from eating too much or too often.

    More than one person is feeding your dog,
    so it's important to create a feeding schedule for everyone so that you
    can regulate the times and amounts of food your dog receives. Too much
    food, too many feeding times, or too many treats may cause your pooch
    to become overweight. You may want to restrict feeding duties to one
    particular individual to cut down on confusion.

    Exercise and Activity


    Dogs of all breeds and ages need daily exercise to keep them active.
    Recent studies have shown heart functions are affected by obesity even
    in puppyhood. Some dogs require walks around the block while others
    require hours of running and playing to match their activity levels.
    Even senior dogs enjoy being in the sun after a day in the house.
    If your dog has certain health conditions,
    such as heart disease, check with your veterinarian before starting an
    exercise program.

    Your dog is likely in good shape!
    Keep up the activity level for your dog and she will live a younger
    life. Your goal: at least 3 times each day for 15 minutes each time.

    Safety


    Dogs love to get into trouble. Keeping your dog safe from harm will make her DogAge younger.

    Crates and/or carriers are the safest way to transport your dog
    in all types of vehicles. If a carrier is not available, try one of the
    following restraints: a harness with a seat belt; screens (to fence off
    an area in a car or truck); or a regular leash attached to the armrest.
    Caution: Do not use a leash in a pickup bed; this could lead to strangulation.

    Your dog is safer because you use a leash to walk your dog. A safe dog is a younger, happier dog.

    You're helping to keep your dog safe!
    Securing your property is the safest way to control your dog's
    environment. Fences will keep her on your property and keep other dogs
    or strangers out. Fences vary by type, from the standard wooden fence
    to invisible electronic devices.

    Behavior


    The way your dog acts when meeting new people or dogs can indicate if
    she has behavioral issues. Inappropriate aggression (constant barking,
    jumping, and biting) or inappropriate submissiveness (shaking, hiding,
    and backing/running away) are often the reasons that people give up
    their dogs to shelters.

    Your dog shows some aggressive behaviors.
    Provide behavioral training and modification techniques for your dog.
    Simple training commands such as "sit," "stay," and "down" can help
    eliminate aggressive behavior as well as make your family safer and
    your dog younger and happier. Read more about basic training in the Fast Facts.

    Your dog is younger because of her training. The level of training your dog has helps keep her safe. Read more about basic training in the Fast Facts.

    Condition your dog properly for meeting other dogs. Dogs that show aggression with other dogs indicate a need for socialization and confidence building.

    Become the leader of the pack in your home.
    Dogs need to have a good role model to prevent behavioral problems,
    such as aggression, from developing. Leadership does not require
    harshness or punishment; you just need to remain in control of your
    dog's behavior, resources, and environment.

    Avoid feeding your dog from the dinner table.
    Feeding your dog from the table may encourage your dog to beg, whine,
    and steal. Also, many people foods are not good for a dog and can lead
    to digestion problems, diarrhea, and obesity.

    Train your dog not to jump up onto people or furniture.
    The more training your dog has, the more often she will listen to you,
    and the safer she will be. Jumping onto people could lead to injury.

    Supervise your dog or keep your dog in another room when children are present.
    Children's actions are often unpredictable and may upset your canine
    friend. Some dogs and dog breeds are never comfortable with children.
    If you have children in the house, seek a trainer's assistance in
    helping your dog become more at ease. If this doesn't work, you may
    have to find a new home for your dog to keep your children safe.

    Strong Relationships


    Owning a dog can be a wonderful experience. Dogs can be companions,
    exercise partners, and playmates. Dogs can provide protection and help
    people with disabilities. A well-trained and disciplined dog can be a
    wonderful addition to any family.

    Take the DogAge Test for a different dog.

    Invite a friend to take the DogAge Test for his or her dog.

  • Beard Papa



    Today I tried a Creme Puff from Beard Papa.  IT WAS DELICIOUSLY PUFFY!!!

    You MUST try this, especially if you are living in San Francisco or any other major metropolitan city that has been invaded by this sweet tooth sensation.

    I have to study so....
    Read all about it in the Daily Candy's article

    http://www.dailycandy.com/article.jsp?ArticleId=25916&city=6

    here:

    May 16, 2006
    Puff Daddy
    i like it when you call me beard papa!
    Send via e-mailSave to My ArchiveSend via text message
    Click Here!

    Life has never been easy for cream puffs. They don’t win beauty
    pageants. Can’t rock miniskirts or midriffs. And they always get picked
    last for kickball.

    But the tide may be turning, thanks to Beard Papa: The makers of the
    Japanese cream puffs with a cult following have finally opened their
    doors on Yerba Buena Lane.

    Genius bakers back in Japan developed and patented a recipe that
    elevates the puff to a new level of maddening deliciousness. Two layers
    compose the pastry shell: a crispy, pie-crusty exterior and a light,
    tender interior of classic choux. The method is top-secret, and after
    one bite of airy whipped cream mixed with silky vanilla bean custard,
    you won’t wonder why.

    To ensure absolute freshness, they fill your cream puffs with the
    sinful custard, prepared on the premises, only after you order them. If
    you’re not feeling vanilla, a second flavor is in weekly rotation.
    (Note: Green tea is divine.)

    They may not do much for your svelte figure.

    But that whole look is going out of style, anyway.


    Beard Papa, 99 Yerba Buena Lane, on Mission Street, between 3rd and 4th Streets (415-978-9972 or beardpapasf.com).


    TRUST ME.  THESE CREME PUFFS ARE GOOD.  This is the Krispy Kremes of a global community.
    Clouds of sweetness come true!!!

    Here's a map in case you wanna know exactly where to try out this buzz worthy treat.

    Be prepared to wait in a line though, lines are already forming out the door. 


    ---------------------------

    I hope it isn't senioritis kicking in.  But I am definitely experiencing summer school blues. 



    I suspect that I'm just not really into having Philosophy as a class though. 


    I think I perfer waxing philosophically or discussing it, but
    definitely not having to dissect it in lecture and essays and quizzes. 




    It just takes all the philosophizing and fun out of it.








    I definitely need to get motivated about this class.

    -------

  • Manatees no longer endangered.

    Photo


    By BRIAN SKOLOFF, Associated Press Writer

    Fri Jun 9, 7:16 AM ET

    WEST PALM BEACH, Fla. - The state wildlife commission has voted to take
    the manatee off Florida's endangered species list, saying the animal's
    population is on the rebound.

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    The
    Florida Fish and Wildlife Conservation Commission voted unanimously
    Wednesday to designate the manatee as a threatened species rather than
    endangered. It also voted to remove the bald eagle from its list of
    threatened species.

    State officials said the decisions would not affect how the species
    are protected. Both the bald eagle and manatee remain protected under
    federal law, including the 1973 Endangered Species Act. The U.S. Fish
    and Wildlife Service considers the manatee endangered and the bald
    eagle threatened.

    "There will be no less protection," commission spokesman Henry Cabbage said.

    But some environmentalists said the reclassifications could set in motion a downward spiral of state funding and protections.

    "As species like the manatee are reclassified to a less imperiled
    status before their populations have actually recovered, state funding
    for research, management and law enforcement will likely be directed
    elsewhere," said attorney Martha Collins.

    Collins represents 17 environmental groups who last week filed a
    petition with the state seeking to have the entire protection
    classification system revamped.

    The state's classification system consists of three categories:
    endangered, threatened and special concern. They are based on a
    species' population, how fast it is declining and when extinction is
    projected, among other factors.

    Scientists have said the manatee population is expected to drop 50
    percent over the next five decades because of habitat loss, boat
    collisions and red tide algae. Still, they said the species is not
    endangered — a classification that denotes species on the brink of
    extinction.

    An annual survey released in February found 3,116 manatees in
    Florida waters, up from 1,267 in 1991, the first year the census was
    conducted. But state scientists said the increase shown in the survey
    is partly a result of better techniques for finding the animals.

  • Happy Mother's Day

    Going to be out of town this week for work.

    I leave you this funny clip. It's quite possibly my favorite one.

    Have a nice week!!!

  • An American Princess Unveiled

    2nd illegitmate child for Prince Albert

    Thu Jun 1, 5:55 AM ET

    Prince Albert II of Monaco waves after a Mass ceremony in a Monaco cathedral in this file photo from Nov. 19, 2005. The royal palace refused Wednesday to comment on French media reports that the prince would soon acknowledge fathering a second illegitimate child. (AP Photo/Lionel Cironneau, File)

    AP Photo:
    Prince Albert II of Monaco waves after a Mass ceremony in a Monaco cathedral in...

    PARIS - Monaco's Prince Albert II has acknowledged he is the father of
    a second illegitimate child, a 14-year-old girl living in California,
    his lawyer said in an interview published Thursday.

    Albert,
    ruler of the tiny Mediterranean principality, "officially recognizes a
    paternity that was legally established a few weeks ago," lawyer Thierry
    Lacoste was quoted as saying in France's Le Figaro newspaper.

    Albert had initially planned to keep his parentage of Jazmin Grace
    Rotolo secret until she reached adulthood, but "the situation had
    become untenable for her" in recent weeks amid increasing speculation
    about her father, Lacoste said.

    Monaco's royal palace refused to comment on the "private affairs of the prince," spokeswoman Christiane Stahl said.

    However, Lacoste's secretary confirmed Thursday that the lawyer gave
    an interview to Le Figaro and said his office did not contest the
    newspaper's account of his comments. The secretary refused to be quoted
    by name and said that Lacoste was abroad and unavailable for comment.

    French media reports have said Albert had a brief affair with the
    girl's mother, Tamara Rotolo, in 1991 when she vacationed on the Cote
    d'Azur.

    The prince's daughter, who lives in Palm Springs, is welcome in
    Monaco, Lacoste said, but she cannot take the throne and will not bear
    the Grimaldi family name. Neither will Albert's other illegitimate
    child, 3-year-old Alexandre.

    The 48-year-old ruler, who has never married, acknowledged last July
    that he had fathered the boy out of wedlock with a former Togolese
    flight attendant.

    Last year, Albert told The New York Times that other women had made
    similar claims. "I don't know of any others that could be true," he
    said.

    Rotolo made a paternity claim shortly after the child was born, he
    told the Times, but after a U.S. court dismissed the case, he thought
    the matter had gone away. Since the story of Alexandre hit the media,
    though, he said she had contacted his lawyer again.

    It's just like the Princess Diaries. Only she gets to be a Princess in the movie.  At least they get the royal name, and the kids are probably gonna have crazy super sweet sixteen parties.

    I am so addicted to that show. hahaha.  The parties and kids on it are ridiculously spoiled. Incredible how bratty too. hahaha.

  • There are fewer things that are as special as a graduation.
    Watching my younger sister Janet graduate this past Saturday was one of the most memorable days of my life. 

    Jadiee-
    I am SO proud of you.
    You have overcome all the obstacles and challenges to come to this new chapter in your life.
    A chapter where you can achieve any dream you set your mind to making a reality.
    I believe in you always and wish you luck, courage, perserverence and all the very best in life.  May your life be filled with blessings and smooth sailing.
    Remember that you've stuck it out through college, all of that effort will only ensure your success in life - you just have to believe in it and work for it.
    The world is your oyster now - reach for the stars and make your mark.

    I love you Jadiee.  Thanks for letting me make your day special. 
    I am the proudest sister in the world.

    My sister and I have gone through so much together and being able to watch her graduate and share knowing gestures and laughing during the ceremony together and being there in her moment and celebrating her hard work and achievements was so special to me.  She has worked so hard and I honestly cannot remember her ever smiling so freely and brightly before...well maybe before having to ever go to school began. haha.

    I love you jadiee.  CONGRATULATIONS!!!

  • the one

    My sister graduated yesterday!!!  I am so proud of her. I am tired right now, but will definitely be posting a GIANT dedication to her tomorrow.

    For now, I will share two articles about the one.  Married friends and strangers alike that say that they are happily married are rare but precious occurences in our world.  I always find myself asking how did you know he/she was the one?  That you should marry them? That you could spend the rest of your life with them?

    They always answer that they just knew.  That they just knew.
    I always marvel at that. How two people can just know that someone is the one they WANT to spend the rest of their lives with and have a family with and adore and work together to be happy with. 

    Now here are two articles that give some insightful cues as to what these people mean when they say they just know.
    For us who are wondering how you could ever just know such a thing.

    Is He the One?
    10 Questions to Ask Yourself


    Want to know whether your current Mr. Right could be your mate for life? In this excerpt from Is He the One? 101 Questions That Will Lead You to the Truth, Whatever That Is, author Susan Swimmer says the honest answers to a few key questions could help you find out. Here are 10 to get you started:

    1. Does he think he's a lucky guy?

    You'd like to think that he is a man who understands that life is made
    up of part luck and part hard work, and that both elements will affect
    him at some point. A man who thinks himself lucky in any way is someone
    who radiates gratitude, which in turn creates an aura of joyousness.
    And that's all good. But what really matters is that, at the very
    least, he is a man who feels wildly fortunate to have you in his life,
    because a guy who feels that way will make sure you know you're adored.
    And how lucky is that?

    2. Are his little faults things you can handle?

    Everyone is bugged by something. Does he drink directly from the
    carton? Hang sweaty clothes on the bathroom door? Stockpile old
    newspapers? Say no more. Ladies, there will always
    be habits that could drive you batty enough to head for the door, if
    you let them. But accepting someone, little faults and all, is part of
    love. You've got to think big picture here: Don't let his habit of
    rattling ice in a glass cloud your vision of a man who's caring,
    respectful, honest and loving. And that's to say nothing of the fact that you crack your knuckles and leave half-empty coffee cups all over the house.

    3. Can you name the parts of you that he finds
    most beautiful?

    If you know right now,
    without asking, that he loves the small of your back, or the way your
    belly sort of bulges when you lie on your side, or that your cheeks are
    the softest part of your face, then he must have told you more than
    once. And that's a beautiful thing.

    4. Would he take the last sip of milk for his morning coffee?

    Even in a sleep-deprived, late-for-work, barely-able-to-select-a-tie stupor, the man who leaves you
    the last splash of milk for your coffee is a man who understands
    consideration. If he thinks to take your needs into account when it
    comes to all of life's little "I'm thinking of you" gestures, then he
    probably knows what they add up to.

    5. Can he keep a secret?

    Not all secrets are the same, and we all know that. Some are meant to
    be told and others are meant to be taken to the grave. That you got
    drunk one night might be a secret that gets told in the form of a funny
    story. That you have an STD might be one you'd like to take to the
    grave. What's most important is that the two of you categorize secrets,
    both large and small, in the same way.

    6. Do you know how much money
    he has?

    Not to the penny, but a ballpark figure. And here's the catch: You
    should know because the two of you have discussed it openly and
    honestly, not because you surreptitiously accessed his computer files
    while he was grilling out back.

    7. Has he seen you when you're at
    your worst?

    Worse than no makeup. Beyond bad hair. We're talking about the really
    evil side of you that's a brutal cocktail of bitter depression,
    stunning irritability and Olympic-level bitchiness. It's the you that nobody should be subjected to. You know the you we're talking about here. Yes, that one. If he's seen that you and he can handle it without calling 911, then he may be a keeper.

    8. Does he kiss you firmly?

    A listless, uncommitted kiss is like a limp, clammy handshake (nice to meet you, sort of). Even the most gentle, tender kiss needs to feel like it knows where it's going.

    9. Does he wear a seatbelt?

    Wearing a seatbelt is a tiny gesture that says he cares about himself
    and his well-being. Like eating vegetables. Or wearing sunscreen. Takes
    a minute, lasts a lifetime.

    10. Is he fun?

    A fun man is someone who enjoys life. He laughs at jokes, enjoys a good
    meal, finds entertainment and dances when the mood strikes. There's a
    certain youthful lightness to a man who's fun, because he knows how to
    live in the moment

    -- he takes a good look at his surroundings, sees the potential, and partakes of the possibilities. Now that sounds like fun.

    10 ways to tell if he's the one

    IT can happen in the blink of an eye. Attraction. Excitement.
    Romance. But for too many Sisters who are searching for Mr. Right (not
    Mr. Right Now), the game of love is a crooked road of broken promises
    where the coveted jackpot, referred to as "the one," is too late,
    long-gone or maybe destined to never show at all.

    But there is hope.

    "Although there is risk in love, there are also great rewards when
    passion and purpose fall within the right embrace," says Dr. Grace
    Cornish, author of 7 Spiritual Truths to Recognize and Marry Your Very
    Own Soul Mate. So before you jump on the twisted path of romance,
    familiarize yourself with the signs you'll encounter along the way, and
    recognize which will lead your hopes and heart to the man of your
    dreams. The following tips should help you gauge the possibilities and
    help you determine if he's "the one":

    * He Listens to You. Before your man opens his heart to you, he has
    to first open his ears. "Genuine concern manifests itself in listening
    to the cares, concerns and issues of your woman," says Anthony Woodson,
    president and CEO of BlackLoveForever.com, a matchmaking service that
    has resulted in nearly 500 marriages. "A man who wants to be around you
    for the long-term will be a good listener when you need him. He will be
    a dependable source of guidance and support and will not turn a deaf
    ear simply because the problem is too big. If he doesn't know the
    solution, he will try his best to find one."

    * There is a Natural Ease and Flow. Relationship experts say there is a
    natural chemistry that defines your interaction when you meet your
    perfect fit. "You don't have to push it, force it, tug it, pull it or
    cut the edges to make it fit," says Debrena Jackson Gandy,
    international speaker and author of All the Joy You Can Stand. "There
    is an undeniable ease and flow to the relationship. You can see it and
    others around you can as well."

    * You Don't Have to Compromise Who You Are. A person who you have
    to change for isn't the person for you. "You should maintain and enjoy
    a continued, if not healthier, sense of self when you are with your
    partner," says Tandra McMurray, a 30-something Chicago single who has
    had her share of "Mr. Wrongs." "He should make you feel good about
    being you, while always encouraging you to be better. If a man doesn't
    feel good about himself, it will be hard for him to make you feel good
    about being you."

    * You Trust Him. When you trust your partner, you open your
    relationship up to a world of possibilities. Without trust, the
    relationship can't grow and is likely to be doomed. "To trust a man is
    to believe that he is doing his best and that he wants the best for his
    partner," says Jel D. Lewis, relationship expert and columnist. "The
    secret to growing in trust is not to expect your man to be perfect."
    Maintaining realistic expectations is key to understanding your role
    and his.

    * He Enriches Your Life. Being in love should have productive
    benefits for enhancing your quality of life. "Your Mr. Right should
    stretch your imagination and stimulate your desires," says Dr. Grace
    Cornish, spiritual psychologist and author of You Deserve Healthy Love
    Sis'. "He should, at all times and through all things, look out for
    your best interests. He should never compete with you because he knows
    what is good for you is good for him. A good man encourages and
    supports you professionally, personally and spiritually."

    * He'd Be Your Friend Even If He Wasn't Your Man. Too often, we assume
    that our partners are our friends, but friendships must be built
    slowly, over time and with nurturing. "I don't believe in friends
    first, but friends always," says Gandy, creator of the motivational
    tape Make Space So Joy Has A Place. "If this person is truly a good fit
    for you, then his qualities should be desirable even if you are not in
    a relationship. You would still have this person in your life if you
    were not in a relationship. That's true friendship."

    * He Pampers You. Not to be confused with spoiling, pampering is a
    celebration of womanhood, rather than pure indulgence of self. "Through
    his words and his actions, he shows you that you are different from any
    other woman in his life," says Woodson, whose matchmaking service,
    Black Love Forever, has more than 1,500 members. "He demonstrates, on a
    daily basis, that you are his queen. He caters to you. He cares for
    you. Whether he shampoos your hair, prepares your meal or massages your
    feet, he is demonstrating his affection and the privilege that it is to
    be in your life."

    * Both of You Share Common Ground. Despite your religious
    background or affiliation, having a common and unified direction
    spiritually, socially, financially and economically creates
    cohesiveness. If you cannot agree on fundamental values, it is unlikely
    that you will go very far (and if so, not for long). It's not enough to
    simply be together. You must be willing and able to grow together.

    * You Become a Part of His World. When you meet a man's parents,
    his children, his co-workers and his closest friends, you are getting a
    true glimpse of who he is, not just who he is when he is around you. A
    man who is serious about making you his partner will not only want you
    to be a part of his world, he'll create avenues of openness so that you
    can enjoy his world, his people and his interests.


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    * He Sacrifices For You. The right man will consider sacrificing
    for you an honor, not a burden. "When he is willing to give you what
    belongs to him, even before you ask for it, you know that he is serious
    about you," says Woodson. "It's not considered a 'sacrifice' when it's
    done with a good heart; it's an investment in the future of two people.
    Whether it's time, money or energy, a man will give what he has to the
    woman he wants."

    Although these tips serve as a good guideline for women who want to
    know if he's "the one," Dr. Grace Cornish counsels single women to not
    get caught up looking for love in a certain package. "If you think he's
    the one, don't write him off just because he's not wearing a certain
    suit or driving a certain car," she says. "Get to know who he is and
    what his values are. After moving beyond the physical, you can enter
    the emotional and spiritual, where you'll find love and opportunity
    waiting and smiling back at you."

    COPYRIGHT 2005 Johnson Publishing Co.
    COPYRIGHT 2005 Gale Group

  • A NEW FORM OF KIDNAPPING  

    Please take a minute to read this.
    This is very scary and could happen to any of us. Seems like every nice
    thing people do for one another can be perverted .

    A new twist on kidnapping.......From a very smart survivor:

     About a month ago there was a woman standing by the mall entrance
    passing out flyers to all the women going in.

    The woman had written the flyer herself to tell about an experience she
    had, so that she  might warn other women.

    The previous day, this woman had finished shopping, went out to her car
    discovered that she had a flat. She got the jack out of the trunk and
    began to change the flat.

    A nice man dressed in business suit and carrying a briefcase walked up
    to her and said, "I noticed you're changing a flat tire.

    Would you like me to take care of it for you?" The woman was grateful
    for his offer and accepted his help.

    They chatted amiably while the man changed the flat, and then put the
    flat tire and the jack in the trunk, shut it and dusted his hands off.

    The woman thanked him profusely, and as she was about to get in her
    car, the man told her that he left his car around on the other side of
    the mall, and asked if she would mind giving him a lift to his car.

    She was a little surprised and she asked him why his car was on other
    side.

    He explained that he had seen an old friend in the mall that he hadn't
    seen for some time and they had a bite to eat and visited for a while
    he got turned around in the mall and left through the wrong exit, and
    now he was running late.

    The woman hated to tell him "no" because  he had just rescued
    her from
    having to change her ! flat tire all by herself, but she felt uneasy.

    Then she remembered seeing the man put his briefcase in her trunk
    b! efore sh utting it and before he asked her for a ride to his car.

    She told him that she'd be happy to drive him around to his car, but
    she just remembered one last thing she needed to buy.

    She said she would only be a few minutes; he could sit down in her car
    and wait for her; she would be as quick as she could be.

    She hurried into the mall, and told a security guard what had happened,
    the guard came out to her car with her, but the man had left.

    They opened the trunk, took out his locked briefcase and took it down
    to the police station.

    The police opened it (ostensibly to look for ID so they could return it
    to the man).

    What they found was rope, duct tape, and knives.

    When the police checked her "flat" tire, there was nothing wrong with

    it; the air had simply been let out. It was obvious what the man's
    intention was, and obvious that he had carefully thought it out in
    advance The Woman was blessed to have escaped harm.

    How much worse it would have been if she had children with her and had
    them wait in the car while the man fixed the tire, or if she had a baby
    strapped into a car seat?

    Or if she'd gone against her judgment and given him a lift?

    I'd like you to forward this to all the women you know. It may save a
    life.

    A candle is not dimmed by lighting another candle. I was going to send
    this to the ladies only; but guys, if you love your mothers, wives,
    sisters, daughters, etc., you may want to pass it on to them, as well.

    Send this to any woman you know that may need to be reminded that the
    world we live in has a lot of crazies in it....better safe than sorry.

    PLEASE BE SAFE AND NOT SORRY ! JUST A WARNING TO ALWAYS BE ALERT AND
    USE YOUR HEAD!!!

    Pass this along to every woman you have access to. Never let your guard
    down !!!!

  • spring cleaning

    My closet is the bain of my existence.  It is TINY. Especially when compared to the amount of clothes I have collected through the years.

    I'm discovering that I hold sentimental value to my clothes.  Even a five dollar shirt from Forever 21 will hold sentimental value.
    -I place value on the amount to which I have worn said item and my adoration.
    -The events I wore a certain item to.
    -The people and circumstances that surrounded the buying of the purchase.
    -The idea that someday it might go back in fashion and it could have come in handy.
    -That my mother influenced or bought me an item.
    -That I cannot part with it because it fits well.
    -Because it was expensive.
    -Because I won't have money to replace it again in the future.
    -Because it completes ONE outfit.

    HAHAHA. I'm realizing what a ridiculous person I am. I really only wear 40% of my closet. Everyone does.  But here I am holding dearly onto clothes.
    This makes spring cleaning so much more tedious and painstaking.  I mean seriously, do I really need 8 different colors of the same shirt?

    Maybe.

    LoL. I am such a lost cause.  Organizing is definitely not a forte of my personality.  Not when it comes to cleaning anyway.

    if only i had a dream closet like this:

    http://www.graphway.com.br/prjs/CLOSET%2001.JPG

    where every object has a home and there is space to spare.

    Tell me please, how do you organize and manage to toss out clothes? Or do you, like I end up holding onto relics for dear life?